02/11/2022

Palo Duro CrossFit – CrossFit

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Gymnastics

Muscle Up Progression (10 Minutes of Practice )

From Lowered Rings or Jumping Position

Muscle-ups (10 Minutes of Practice )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Minutes:

1,000 Meter Row (Every 100m = 01 Rep)

30 Single Dumbbell Hang Clean & Jerks (35/20, Rx+=50/35)

50 Single Dumbbell Box Step-ups (24″/20″)

30 Sit-ups