02/11/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (6 Rounds for time)

Every 4:00 (6 sets)

250/200m Row, or 15/12 Bike Cals, or 200m Run

12 Dumbbell Front Squats (50s/35s)

06 Burpee Box Jump Overs (24/20)