02/11/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Good Mornings (w/ Weight Plate) (10 Reps EOMOM for 12 Minutes )

https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8

Workout of the Day

Metcon (Time)

For Time:

50 Box Jumps (20/16)

40 Deadlifts

30 Box Jumps (24/20)

20 Power Cleans

10 Box Jumps (30/24)

05 Squat Snatches

Barbell weight: (95/65, Rx+=135/95)