02/10/2021

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Strength Work

Deadlift (07 Sets of 03 Reps at 80% of 1 RM)

Workout of the Day

Metcon (Time)

For Time:

50ft Single Arm Overhead Lunge (50/35)

35 Pull-Ups

50ft Single Arm Overhead Lunge

30 Weighted Sit-ups (Plate, 25/15)

50ft Single Arm Overhead Lunge

25 Pull-Ups

50ft Single Arm Overhead Lunge

30 Weighted Sit-ups

50ft Single Arm Overhead Lunge

15 Lateral Burpees over Dumbbell

*Split lunge between arms as needed

*50ft is down and back 1 time the width of the gym (marked by cones).