02/08/2018

Palo Duro CrossFit – CrossFit

Workout of the Day

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Metcon (AMRAP – Rounds and Reps)

Mary (Scaled)

AMRAP in 20 Minutes

05 Hand-release Push-ups

10 Medball Squats (20/14)

15 Jumping Pull-ups