02/07/2020

Palo Duro CrossFit – CrossFit

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Conditioning

1000m Row (Time)

Max Effort 1000m Row

Workout of the Day

Metcon (3 Rounds for reps)

3 Rounds of:

Max Unbroken Pull-ups

– Rest Exactly 01 Minute –

Max Dumbbell Bench Presses (35s/20s, Rx+=50s/35s)

– Rest Exactly 02 Minutes –