02/06/2018

Palo Duro CrossFit – CrossFit

Weightlifting

Deadlift (10 Unbroken Reps EOMOM for 10 Minutes )

Start at 60% of your 1 Rep Max and build to a heavy finish.

Workout of the Day

Metcon (Time)

For Time

21-15-09-06-03

Snatches (95/65, Rx+=115/85)

Box Jumps (24/20, Rx+=30/24)