02/03/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Bent Over Row (5 Reps EOMOM for 12 Minutes)

Workout of the Day

Metcon (Time)

For Time:

27-21-15-09

Overhead Squats (45/35, Rx+=75/55, Beast Mode=95/65)

Lateral Bar Hop (L/R=1)