02/02/2018

Palo Duro CrossFit – CrossFit

Weightlifting

Snatch (12 Minutes to establish 1 Rep Max)

Workout of the Day

Metcon (Time)

For Time

10 Chin-ups

25 Calorie Row

100 Kettlebell Swings (53/35, Rx+=Heavier)

25 Wall-balls (20/14, 10’/9′, Rx+= 25/20)

10 Chin-ups