02/01/2022

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

1-10 Toes-to-Bar

10-1 Deadlifts (155/105, Rx+=225/155)

Every Round has 11 Reps; 1 TTB + 10 DL, 2 TTB + 09 DL, ect…

Weightlifting

Back Squat (05 Reps EOMOM for 12 Minutes )