01/29/2016

Palo Duro CrossFit – CrossFit

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Drop Snatch (AMRAP (reps) in 6 Sets)

As Heavy As Possible

Weightlifting

EMOM for 12 Minutes

Odd: 45 of Drop Snatches

Even: :45 Sec of Ring Plank Holds

Plank Holds (on Rings) (As Long As Possible in 6 Sets)

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 5 Minutes

2 Minutes of Box Jumps (24/20)

2 Minutes of Row for Calories

1 Minute of Thrusters (95/65)

– rest 2 Minutes –

AMRAP in 5 Minutes

2 Minutes of Ring Push-ups

2 Minutes of Sit-ups

1 Minute of Thrusters (95/65)