01/24/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Clean and Jerk (5 Reps Every 90 Secs for 4 Sets)

Touch & Go Reps for

as Heavy as Possible.

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 07 Minutes

3 Front Squats (95/65)

Max Effort Toes to Bar

EMOM for 07 Minutes

3 Squat Snatches (95/65)

Max Effort Box Jumps (24/20)

*Score is total Toes to Bar & Box Jumps.