01/23/2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Baseline (Time)

For Time

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Bonus Treat

2 Minute Sit Up Challenge (AMRAP – Reps)

3 Minute Row Challenge (Distance)

Row for 3 Minutes