01/16/2015

Palo Duro CrossFit – CrossFit

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Workout of the Day

Filthy Fifty (Time)

For Time:

50 Box Jumps (24/20)

50 Jumping Pull-Ups

50 Kettlebell Swings (53/24)

50 Walking Lunges (L=1,R=1)

50 Knees to Elbows

50 Push Press (45/35)

50 Sit Ups

50 Wall Balls (20/14)

50 Burpees

50 Double unders
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Scaling options:

Filthy 20, Filthy 25, or Filthy 30