01/15/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Snatch (E2MOM for 12 Minutes)

Every 2 minutes perform 3 Hang Snatches.

**Increase load if able.

**Squat if able.

Workout of the Day

Metcon (Time)

Chipper

50 Air Squats

25 Ring Rows

50 Push-ups

25 Box Jumps (24/20)

50 Pull-ups
*Scaled as needed

**Rx + = 2 Rounds For Time

Metcon (Time)

Rx +

2 Rounds for Time

50 Air Squats

25 Ring Rows

50 Push-ups

25 Box Jumps (24/20)

50 Pull-ups