01/16/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

10 minutes to establish a 1 Rep Max

Snatch (5 x 1 )

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 95%

1 RM

Workout of the Day

Judge each other in baseline if you are able.

Baseline (Time)

For Time

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups
RX + = 2 Rounds for Time

Conditioning

1000m Row (Time)

Max Effort 1000m Row