01/07/2015

Palo Duro CrossFit – CrossFit

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Gymnastics

Ring Holds (5 x Max Effort)

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP

12 Push Ups

09 Mountain Climbers (L/R=1)

06 Thrusters (95/65)

03 Wall Walks