01/04/2014

Palo Duro CrossFit – CrossFit

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Gymnastics

Double-Unders

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

10 Sumo High Pull (53/26)

15 Chin Ups

20 Russian Twist (L/R=2) (35/18)

25 Double Unders