01/30/2022

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (10 Rounds for reps)

For Reps:

AMRAP in 5 Minutes: Single Dumbbell Box Step-ups

AMRAP in 5 Minutes: Calorie Row

AMRAP in 4 Minutes: Single Dumbbell Devil’s Press

AMRAP in 4 Minutes: Calorie Row

AMRAP in 3 Minutes: Single Dumbbell Push-press

AMRAP in 3 Minutes: Calorie Row

AMRAP in 2 Minutes: Single Dumbbell Thrusters

AMRAP in 2 Minutes: Calorie Row

AMRAP in 1 Minute: Single Dumbbell Lateral Burpees

AMRAP in 1 Minute: Calorie Row

Rx=35/20

Rx+=50/35

*Record each round separately (10 Rounds Total)

* 01 Calorie = 01 Rep