01/28/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Clean (4 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Reps)

6 Rounds for Max Reps:

• 30 sec Pull-ups

• 30 sec Rest

• 30 sec Power Cleans (95/65, Rx+=135/95)

• 30 sec Rest

• 30 sec Bar Facing Burpees

• 30 sec Rest