01/26/2019

Palo Duro CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Partner Workout

AMRAP in 10 minutes

Partner 1:

10 Dumbbell Ground to Overhead (50/35)

10 Love Taps (L/R=1)

Partner 2:

Max Burpees

AMRAP in 10 Minutes

Partner 1:

10 Back Squats (95/65)

10 Lateral Bar Hops (L/R=1)

Partner 2:

Max Sit Ups
* 2 Minute Rest between workouts

*Switch movements after partner completes first part.