01/24/2022

Palo Duro CrossFit – CrossFit

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Workout of the Day

Squat Pull (TFX 2022) (AMRAP – Reps)

For Time:

15 Chest to Bar Pull-ups

45 Back Squats (95/65)

30 Chest to Bar Pull-ups

30 Front Squats (95/65)

45 Pull-ups

15 Overhead Squats (95/65)

**STRICT 14 Minute Time Cap

*Total workout Reps = 180

Squat Pull (TFX 2022) (Time)

For Time:

15 Chest to Bar Pull-ups

45 Back Squats (95/65)

30 Chest to Bar Pull-ups

30 Front Squats (95/65)

45 Pull-ups

15 Overhead Squats (95/65)

**STRICT 14 Minute Time Cap

*Total workout Reps = 180

Conditioning

Spend 12 Minutes Practicing Handstand Hold, Wall-walks, Handstand Push-ups, & or Handstand Walks

Handstand Walk (Record max set. Distance in feet = reps)

Handstand Push-ups

Handstand Holds (Record max set)

Get inverted against a wall and hold.