01/24/2020

Palo Duro CrossFit – CrossFit

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Gymnastics

Plank Holds (on Rings) (4 Max Sets )

Rope Climb (2 Rope climbs after each Plank Hold set. )

Workout of the Day

Metcon (AMRAP – Reps)

On a 13 Minute running clock, perform 1 Minute each of:

Goblet Squats (53/35)

Lateral Bar Hops (over kettle bell or barbell, L/R=1)

Push Press (95/65, Rx+=135/95)

Calorie Row

Good Mornings (Weight plate, 25/15)

Toes-To-Bar

– Rest 01 Minute, then repeat –