01/23/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Weightlifting

Floor Wipers (10 Reps EOMOM for 12 Minutes)

135/95

Left/Right = 1

Conditioning

1000m Row (Time)

Max Effort 1000m Row

Workout of the Day

Partner Fran (AMRAP – Reps)

AMRAP (reps) in 10 Minutes

While Partner 1 completes 09 Pull-ups, Partner 2 completes as many Thrusters (95/65) as possible.