01/19/2019

Palo Duro CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner Workout

10 minute AMRAP

10 Dumbbell Deadlifts (35/20)

8 Dumbbell Front Squats

6 Burpees Over Dumbbell

– 2 minute Rest –

10 minute AMRAP

10 Kettlebell Swings (53/35)

8 Push Ups

6 Jumping Alternating Lunges (L/R=1)
*To receive a RX+ you have to do ALL movements. 50/35 dumbbells for first EMOM and heavier kettlebell / Ring Push Ups for second EMOM