01/18/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Push Jerk + 1 Split Jerk (01 Set EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes:

1,000 Meter Row (800m Run)

15 Hang Clean & Jerks (95/65)*

50 Single Dumbbell Box Step-ups (20″/16″, 50/35)

*Do not drop bar from overhead.

**As long as you start the run/row/bike before the clock hits “0:00” you can finish the “Rep.”

Run/Row/Bike = 01 Rep