01/11/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Squat Snatch (03 Squat Snatches EOMOM for 10 Minutes)

Gymnastics

Metcon (Time)

3 Rounds for Time:

10 Sit-ups w/ Plate (25/15)

10 Russian Twists w/ Plate (25/15, L/R=1)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

15 Toes-to-Bar

25 Box Jumps (20/16, Rx+=24/20)

50 Kettlebell Swings (53/35, Rx+= Heavier)