01/08/2021

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 04 Minutes:

21/15 Calorie Row

21 Kettlebell Swings (53/35)

21 Thrusters (75/55)

Rest 04 Minutes

AMRAP in 04 Minutes:

15/10 Calorie Row

15 Kettlebell Swings (53/35)

15 Thrusters (95/65)

Rest 04 Minutes

AMRAP in 04 Minutes:

9/6 Calorie Row

9 Kettlebell Swings (53/35)

9 Thrusters (115/85)

*When time expires in the AMRAP, finish the movement you’re in and pick-up in the next movement in the next AMRAP. Except when time expires at 20 min.