01/05/21

Palo Duro CrossFit – CrossFit

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Conditioning

Ring Holds (4 Max Effort Holds in 10 Minutes )

Hold yourself on the rings with arms fully extended

Workout of the Day

Jack (AMRAP – Rounds)

20 Minute AMRAP (rounds)

10 Push Press (115/75)

10 Kettlebell Swings (53/35)

10 Box Jumps (24/20)