01/05/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Two Partner AMRAPs

Partner 1 does 1 round

Partner 2 does 1 round

AMRAP in 09 Minutes

12 Push-ups

08 Lateral Bar Hops (L/R=1)

06 Deadlifts (Bodyweight)

– 2 Minute Rest –

AMRAP in 09 Minutes

12 Ring Dips

08 Dumbbell Lunges (35/20, L/R=1)

06 Dumbbell Shoulder Press (35/20)
Score is combined rounds and reps of both workouts.

Continue in the second workout where athlete ended in the first.