01/04/2022

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (5 Rounds for reps)

05 Rounds for Reps

AMRAP in 4:00

30 Alternating Dumbbell Snatches (50/35)

Max Burpee Box Jump Overs (24/20)

– Rest 2:00 –

Score is total Box Jump reps each round.