01/02/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Odd Minutes: 03 Skin the Cats

Even Minutes: 03 Attempts at a Max Effort Distance Walk

Skin the cat (03 Reps EOMOM for 12 Minutes)

https://www.youtube.com/watch?v=4i2_ImaWGzs

Handstand Walk (Max Distance in 03 Attempts)

Workout of the Day

Metcon (Time)

21-15-09

Dumbbell Thrusters (35/20, Rx+=50/35)

Burpee Box Jump Overs (24/20)