001/28/2022

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (3 Rounds for time)

For Time:

[On the 0:00]

For Time:

21 Power Cleans (95/65)

500m/400m Row (30/24 Bike, 400m Run)

21 Power Cleans (95/65)

[On the 8:00]

For Time:

15 Power Cleans (115/85)

500m/400m Row (30/24 Bike, 400m Run)

15 Power Cleans (115/85)

[On the 16:00]

For Time:

9 Power Cleans (135/95)

500m/400m Row (30/24 Bike, 400m Run)

9 Power Cleans (135/95)

*Record each time seperately.