908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

WODs

Sunday Funday

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison. Jenny (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 20 Overhead Squats, 45# 20 Back Squats, 45# 400m RunIn honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California,...
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06/01/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Workout 20 Minute AMRAP (Rounds & Reps) 15 Med Ball Cleans (20/14) 15 Love Taps (Over MB) 10 Dumbbell Clean & Presses (35/20) 10 Burpees 5 Deadlits...
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05/31/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 3 Minute Row Challenge (Distance) Row for 3 Minutes Weightlifting Push Jerk (05 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) 3 Rounds For Time: 15 Hang Squat Cleans (95/65, Rx+=115/85) 15...
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05/30/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. CrossFit Games Open 16.3 Scaled (AMRAP – Reps) AMRAP 7 Minutes 10...
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05/29/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Every 03 Minutes on the Minute for 12 Minutes 06 Back Rack Step Back Lunges 06 Love Taps over Standing Dumbbell (L/R=1) Back Rack Lunge (06 Reps E3MOM for 12 Minutes ) 6 total steps (3/leg) per round....
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05/28/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Pull + Hang Snatch + Snatch EOMOM in 12 Minutes: no dropping bar. begin at 70% of 1RM snatch and build Workout of the Day Metcon (Time) Accumulate 6 Minutes in Plank (Rx+= 08 Minutes) *Every time...
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05/24/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (12 Minutes to Establish a 1 Rep Max) Workout of the Day Metcon (Time) For Time 60 Alt Dumbbell Snatches (35/20, Rx+=50/35) 60 Box Jumps (24/20, Rx+=30/24) 60 Burpees
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05/23/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Skill Work Work on the May Monthly Challenge. Handstand Holds (1 Max Effort Set) Get inverted against a wall and hold. Handstand Walk (Max Distance in 2...
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05/22/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (12 Minutes to Establish 1 Rep Max ) Metcon (Time) For Time: 400m Run 40 Kettlebell Swings (53/35, Rx+=Heavier) 40 Push Press (95/65, Rx+=135/95) 800m Run
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