908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

WODs

04/03/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Conditioning Complex 800m Run 40 Burpees 05 Minutes to Establish 1 Rep Squat Clean Max (You MAY have opening weight loaded on bar) 800m Run (Time) Max Effort 800m Run Metcon (Time) 40 Burpees for Time Squat...
READ MORE

04/02/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (12 Minutes to Establish 1 Rep Max) Workout of the Day Metcon (Time) For Time: 100-80-60-40-20 Double Unders (2:1 Singles) 05-04-03-02-01 Deadlifts (215/145, Rx+=275/185)
READ MORE

04/01/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (Time) 650m Brisk Walk Rx+= Slightly More Brisk Workout of the Day Metcon (Time) For Time 73.5 One-Armed Burpees (Rx+=L/R=1) 14 Cross Legged Squats 57 Cartwheels 35 Toe Taps over 20″ Box (Rx+=...
READ MORE

Sunday Funday

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison Hard Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Weighted pull-ups, 35 pounds 10 Push-ups with feet on 30″ box 15 Squats holding a 45 pound plate Hildy (Time) 100...
READ MORE

03/30/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time in Partners 800m Row 90 Air Squats 45 Box Step Ups (24/20) 60 Lunges 30 KB Swings (53/35) 60 Lunges 45 Box Step Ups (24/20) 90 Air Squats 800m Row800m Row together, split work however RX+ is Solo
READ MORE

03/09/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (10 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (Time) 21-15-9 Reps for Time: Handstand Push-ups Power Snatches (Rx=95/65, Rx+=*) *Round of 21: 95/65 *Round of 15: 115/75 *Round of 9: 135/85
READ MORE

03/28/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# Burpees
READ MORE

03/27/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (05 Reps EOMOM for 14 Minutes ) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 08 Minutes 01 Hang Power Clean (95/65, Rx+=135/95) 01 Shoulder-to-Overhead 01 Front Rack...
READ MORE

03/26/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 6 – 200m Sprints w/ Rest (6 Rounds for time) Run 200m Rest 01 Minute Run 200m Rest 01 Minute Run 200m Rest 01 Minute Run 200m Rest 01 Minute Run 200m Rest 01 Minute Run 200m Workout of the Day Metcon...
READ MORE