908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

WODs

04/13/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Partners for Time: 60 Calorie Row 50 Burpees to Plate (45/25) 60 Single DB Lunge (50/35) (RX+ is Overhead) 50 Knee Raises (RX+ is Toes to Bar)
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04/12/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds) AMRAP in 20 Minutes 500m Row 400m Run Workout of the Day Metcon (AMRAP – Rounds) EMOM for 20 Minutes Minute 01: 10 Dumbbell Bench Press Minute 02:Rest Minute 03: 10...
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04/11/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your Poison *If you are attempting to make the leaderboard for one of these individually, the order can be reversed (ex. Grace, then Isabel). Isabel + Grace (Time) 30 Snatches (135/95) 30 Clean...
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04/10/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (08 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) For Time: 400m Run Accumulate 3:00 Hanging from Bar (Rx+= Everytime you come off the bar complete 05 Dumbbell Burpees 50/35) 400m Run...
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04/09/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 01 Set EOMOM for 10 Minutes 03 Sets of 05 Reps @ 75-80% 02 Sets of 03 Reps @ 80-85% Front Squat (03 Sets of 05, 02 Sets of 03) Workout of the Day Metcon (4 Rounds for reps) 04 Rounds for Reps 02...
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04/08/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 10 Minutes Odd: 10 Good Mornings w/ Weight Plate Even: Max Set of Strict Pull-ups Good Mornings (w/ Weight Plate) (10 Reps EOMOM for 10 Minutes )...
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Sunday Funday

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison. Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# Chad (Time) For Time 1,000 Box Step-Ups (20 in) *Wear a Ruck Pack (45/35 lb)
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04/05/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting L-Sit Dumbbell Press (Max Reps EOMOM for 12 Minutes) In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out...
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04/04/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fight Gone Bad (AMRAP – Reps) 3 rounds of: Wall Ball (20/14) (reps) Sumo Deadlift High-pull (75/55) (reps) Box Jump (20/16) (reps) Push Press (75/55) (reps) Row (calories) Rest Move from each of...
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