908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

WODs

03/26/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 6 – 200m Sprints w/ Rest (6 Rounds for time) Run 200m Rest 01 Minute Run 200m Rest 01 Minute Run 200m Rest 01 Minute Run 200m Rest 01 Minute Run 200m Rest 01 Minute Run 200m Workout of the Day Metcon...
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03/25/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (06 Reps EOMOM for 12 Minutes ) Ring Rows (Max Ring Rows in :30 EOMOM for 12 Minutes ) Workout of the Day Metcon (5 Rounds for time) 5 Rounds for Time 21 Double-Unders 15 Push-ups (Rx+=Diamond...
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Sunday Funday Open Workout 19.5

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Standards: https://games.crossfit.com/workouts/open/2019/19.5 Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes...
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03/23/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 200m Run 30 Wall Balls (20/14,10/9) 200m Run 30 Push Ups 200m Run 30 KB Swings (53/35) 200m Run 30 Sit Ups 200m Run
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Open Workout 19.5

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Standards: https://games.crossfit.com/workouts/open/2019/19.5 Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes...
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03/21/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (01 Set Every 03 Minutes for 12 Minutes) 7 Front Squats + 13 Back Squats Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 15 Minutes 20 Alt Dumbbell Snatches (50/35, Rx+=50 Reps)...
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03/20/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (09 Reps EOMOM for 12 Minutes ) 03 Reps Narrow Grip 03 Reps Normal Grip 03 Reps Wide Grip Workout of the Day Metcon (Time) For Time: 400m Run 03 Rounds 05 DeadLifts 05 Power Cleans 05 Push Press...
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03/19/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (12 Minutes to Establish 01 Rep Max) Workout of the Day Metcon (Time) 15-12-09-06-03 reps: Dumbbell Thrusters (Rx+=35/20, Rx+=50/35) Pull-ups (Rx+=Chest-to-Bar)
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03/18/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 3 Minute Row Challenge (Distance) Row for 3 Minutes 2 Minute Challenge Love Taps (Reps) Over a Kettlebell (53/44) Workout of the Day Metcon (3 Rounds for reps) 03 Rounds for Reps 0:00-4:00 400m Run Max Front...
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