Wednesday!

Palo Duro CrossFit – Lil Beasts

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Warm-up

Relays!

Skeeter’s Nutrition: What are healthy meals?

Workout of the Day

Metcon (4 Rounds for reps)

TABATA!

Plank Holds

Wall Balls (10/8, 6’/5′)

Bear Crawls

Sit-ups

Game