908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Tuesday!

March 14, 2016

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Agilities

Skeeter’s Nutrition: What can I do for a workout?

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Minutes

7 Jumping Jacks

7 Mountain Climbers

7 Sit-ups

7 Frog Jumps

Game

Sharks vs Castaways

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