908 2nd Ave, Unit F
Canyon, TX 79015



March 16, 2016

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Warmup: When I Say Drop!

Skeeter’s Nutrition: What are healthy snacks?

WOD: Baseball

10 min AMRAP

1st- 8 squats

2nd- 5 ring rows

3rd- 8 lunges

home- 5 burpees

Game: Octopus Tag

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