908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Thanksgiving Day

November 27, 2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Thanksgiving Feast (Time)

In Partners (Split work evenly)

Appetizer: 50 Burpees

5 Plates (Rounds) of:

50 Double or Single Unders

20 Goblet Squats (35/20, Rx+=50/35)

10 Pull-ups

5 Deadlifts (225/155, Rx+=80% of 1 Rep Max)

4 Plates of:

8 Handstand Push-ups

10 Box Stepovers (20/16, 35/20, Rx+=50/35)

5 Deadlifts

3 Plates of:

22 Wallballs (10/09, 20/14, Rx+=Heavier)

44 Sit-ups

5 Deadlifts

2 Plates of:

30 Alternating Dumbbell Snatches (35/20, Rx+=50/35)

20 Box Jumps (24/20, Rx+=30/24)

5 Deadlifts

Dessert: 50 Burpees

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