908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Sunday Funday

January 02, 2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout

While Partner One

completes an 800m Run or 1000m Row.

Partner Two completes

AMRAP of

12 Pull-ups

09 Deadlifts (Bodyweight)

06 Box Jump All the Way Overs (24/20)

03 Squat Cleans (Bodyweight)

** Score is TOTAL Rounds & Reps added together. Pick up round where your partner left off.

** The workout is complete once each partner completes 2 Runs or Rows.

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