908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Sunday Funday

August 13, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Pick a Fight!

Fight Gone Bad (AMRAP – Reps)

3 rounds of:

Wall Ball (20/14) (reps)

Sumo Deadlift High-pull (75/55) (reps)

Box Jump (24/20) (reps)

Push Press (75/55) (reps)

Row (calories)

Rest

Move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score.

Workout of the Day

Fight Gone Terribly Wrong (AMRAP – Reps)

3 Rounds For Reps

Chest to Bar Pullups

Thrusters (95/65)

Box Jump all the way Overs (24/20)

Power Cleans (95/65)

Calorie Row

Rest

Move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score.

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