908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Sunday Funday

August 20, 2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

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