908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Sunday Funday

August 06, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Lullaby (Time)

100 Burpees

*5 Power Snatches EMOM

and

500 Double Unders

*5 Overhead Squats EMOM
Rx = 75/55

Rx+ = 95/65

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