908 2nd Ave, Unit F
Canyon, TX 79015


Sunday Funday

July 16, 2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

“The Seven” Partner WOD (Time)

10 rounds for time of:

7 Handstand push-ups

7 Thrusters 135lb/95lb

7 Knees to elbows

7 Deadlifts 275lb/185lb

7 Burpees

7 Kettlebell swings, 70lb/53lb

7 Chest to Bar

Alternating movements between partners.

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