908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Sunday Funday

October 24, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Minutes

12 Thursters (95/65)

10 Bar Over Burpees

08 Pull-ups

Rest 2 Minutes

Repeat

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text