908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Sunday Funday

May 14, 2016

Announcements

Weekend Schedule
Saturday | 10am | Free Community Workout
Sunday | 1:30pm | Sunday Funday Challenge WOD!
________________________________________________

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Hawk (Time)

For Time

Run 1 Mile / Row 2000 Meters

15 Burpees

50 Walking Lunges

25 Air Squats

50 Med Ball Thrusters (20/14)

25 Push-ups

50 Sit-ups

15 Burpees

Run 1 Mile / Row 2000 Meters

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text