908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Sunday Funday

March 12, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text