908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Sunday Funday

April 13, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Pick your poison!

Chad (Time)

For Time

1,000 Box Step-Ups (20 in)

*Wear a Ruck Pack (45/35 lb)

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here

Partner Kalsu (Time)

Combined, For Time:

100 Thrusters (135/95)

*Perform 5 Burpees Every Minute on the Minute*

**Partner 1 works odd minutes, partner 2 works even minutes.

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