Sunday Funday

2
Feb

Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your poison!

Jason (Time)

100 Squats

5 Muscle-ups

75 Squats

10 Muscle-ups

50 Squats

15 Muscle-ups

25 Squats

20 Muscle-ups
In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.
To learn more about Jason click here
Scale for 01 Muscle-up = 02 Pull-ups & 02 Ring Dips

T (5 Rounds for time)

5 rounds for time of:


100-meter sprint


10 squat clean thrusters


15 kettlebell swings

100-meter sprint

Rest 2 minutes

Men: 115 lb. and 2 pood


Women: 75 lb. and 1.5 pood
Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.

He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.

He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.
To learn more about T click here